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F*@K DEATH
Grief, Loss, Life after Death
We've lost two of our assholes. Join us as we navigate life after death.
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My Re-introduction
I have been thinking a lot lately as February approaches. February for me brings a lot of sadness and anxiety. February is Jordan's birthday, my grandmother died the day after, Kinsley died on February 14th. February holds a lot of emotions and memories. Good ones too, I got engaged on Jordan's 30th birthday, Ava was born in February. The great memories and celebrations, meet sadness and some memories that I consider nightmares. As a read the comments on my blog or social m

Shannon Sandvik
3 hours ago4 min read


WTF... Widow, Miss, Single?
I have wanted to write for some time now, however I can barely speak. My words or thoughts get all jumbled and nothing I say sometimes...

Shannon Sandvik
Jul 20, 20243 min read


I Can Do It With A Broken Heart
This song is off of Taylor Swift's newest album, it seems to always come on when I need to hear it, almost like an anthem, reminding me...

Shannon Sandvik
Jun 8, 20244 min read


How did we get here?
I woke up to the sound of the shower running, just like every other morning. My husband getting ready for work and me in the bed...

Shannon Sandvik
Feb 14, 20244 min read


How are we doing?
We are about to come up on Kinsley’s 3rd anniversary of her death. I often feel as if people wonder how we are doing, how I am doing, how...

Shannon Sandvik
Feb 7, 20236 min read


Time's a Thief and Life is Cruel
You ever wake up one day and look at your life and think, “how in the hell did I get here? Whose life am I living? or Who did I piss off...

Shannon Sandvik
Jun 6, 20223 min read


Pity Party!
Some days are just hard. No matter how strong you are, how inspiring you set out to be, we are all humans and vulnerable. At 3:10 P.M....

Shannon Sandvik
Feb 14, 20223 min read


The Storm: Coming Soon!!!!!!!
I am a published author! What?!?! Those words are still shocking to me. As we approach the 2nd anniversary of Kinsley's Day, I wanted to...

Shannon Sandvik
Jan 12, 20221 min read


Keeping Her Memory Alive
For Kinsley, Christmas was a huge deal. She loved Christmas and spending time with family. For those of you that know her, you know the...

Shannon Sandvik
Jan 6, 20213 min read


Christmas Without Her
I had so many people text or say we were thinking of you and your family on Christmas. I used to always hear that the holidays are the...

Shannon Sandvik
Jan 5, 20214 min read


Thankful for Time
I was mindlessly scrolling through social media, as I usually spend so much of my time doing and I came across a quote that resonated...

Shannon Sandvik
Nov 25, 20204 min read


Grief is Permanent Too
It’s been 10 months since I’ve heard her voice, kissed her face or loved on her and each day I feel uneasy, yearning for those things,...

Shannon Sandvik
Nov 19, 20203 min read


Mother's Day
I love being a mom. In fact, I can remember when I was a little girl, the two things I wanted to be when I grew up was a mom and a...

Shannon Sandvik
May 1, 20205 min read


I Miss That
It has been a minute since my last writing because I haven’t had much to say. We passed the two-month anniversary of Kinsley’s death on...

Shannon Sandvik
Apr 24, 20206 min read


Just Another Day
Yesterday was Easter, the first holiday without Kinsley. It was a weird Easter, given the times we are in, even with Kinsley it wouldn’t...

Shannon Sandvik
Apr 13, 20204 min read


Beautifully Broken
The other day I decided I was going to get showered and dressed, like put on make-up, fix my hair, get out of sweats, the look good, feel...

Shannon Sandvik
Apr 6, 20203 min read


Bigger Than Life
Each morning since Valentine’s Day, I wake up, put on my glasses, look at my phone and I begin the day overwhelmed with emotions as look...

Shannon Sandvik
Mar 28, 20204 min read


Thank You
This took me a while to compose because I couldn’t find the right words to truly express our gratitude. While the outcome of Kinsley’s...

Shannon Sandvik
Mar 24, 20204 min read


The Bright Side
2020 can go f$@*-itself. I am over it completely, first we lost our healthy incredible daughter on Valentine’s Day from illness and now...

Shannon Sandvik
Mar 18, 20205 min read


Love is Permanent
Yesterday marked one month without our girl. It was a day filled with all kinds of emotions. I went from crying one second, to being...

Shannon Sandvik
Mar 15, 20204 min read
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